Travel Tips| 3 Travel Worthy Healthy Recipes

Updated: Jan 2

Are you searching for healthy recipes for your travels? Look no more...



Mason Jar Arugula Salad


Make this the night prior for an awesome #lunch the next day 😋. Threw it in my bag just before leaving the house. Add ingredients to the Mason Jar in the order listed below. ***** Juice from 1/2 of a 🍋 Olive oil Salt Pepper Avocado Green lentils Quinoa Tomatoes 🍅 Arugula Spinach Sunflower seeds🌻 (add just before serving)





Banana Nut Bread

#Banana Nut Bread🍌🍌 with added protein -travels great! I woke up one morning to a few bananas on death row; #leftovers from the week so I put them to good use (#recipe below). However #coffee came first of course ☕️ . . . 2 eggs (or flax eggs) 1/4 cup sugar 1/4 cup vegan protein powder 3 ripe bananas 1 tsp. Baking soda 1/4 tsp nutmeg 1/4 tsp. Cinnamon 3/4 cup almond milk 1 tsp. Vanilla 1 tsp salt 1.5 cups wheat flour 1/2 cup chopped walnuts . . Combine wet ingredients into blender. Combine dry ingredients into a large bowl, mix and sift into the blender (I use a small metal pasta strainer to sift). Blend just until mixed. Fold in chopped walnuts. Pour into greased (sprayed) loaf pan. Top with chopped walnuts. . . #Bake 45 min at 400 degrees F. Let cool on cooling rack for 20 minutes before serving.



Oatmeal Protein Pancakes

Oatmeal Protein Pancakes, I added walnuts and blueberries. This is the only pic I have because they went pretty fast... . 1 cup oats 1 Banana 2 Eggs 1/2 cup egg whites 4 teaspoons baking powder Pinch of salt, pinch of cinnamon 1-2 scoops vegan protein powder 2 tablespoon flax meal 1/2 cups almond milk

Put everything through the blender on medium/low speed until well mixed. You may have to occasionally add extra almond milk as you pour. Top with anything you like! Enjoy!